I was recently asked by a mom for some healthy sources of protein such as nuts or soy products which she could eat while on the road for herself and her kids. My suggestions are pretty straight forward and I hope you find them helpful.
1. Eat a lean source of protein with every meal (in pregnancy regular protein in small doses can help reduce nausea) (postpartum will
2. Try to get a plant based protein at some point as opposed to just animal sources which may contain higher levels of saturated fats (aka the “bad” fats”)
3. If you are past breast feeding and you want to increase your lean muscle mass and are ready to decrease your carbohydrate and fat in take you should consider using a low calorie protein shake…
My personal protein favorite is from Fitlicious by Melissa Tucker. Awesome flavors. Low calories and her flavor powders taste AMAZING.If your Coming to BE FITMOM you will be getting some snappy high protein , sugarfree recipes. The best part of this product is flavour blasters! Honestly I love food and this product because it has has made quick healthy eating soooo much easier!
- Low fat protein with colorful veggies.
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