Are you concerned about abdominal separation? Do you know how to address it?
During pregnancy, most woman separate down the middle of their rectus abdominus (the six pack) a small amount. A small amount of separation is normal but pregnant women should take a preventative approach to prevent further separation that can lead to complete separation.
At Fitmom, we recommend having your abdominals checked by a trained expert or caregiver one time in the first trimester, twice in the second,...