5 MUST DO TIPS FOR THE PRENATAL FITMOM WHO WANTS TO DO THINGS RIGHT
1. Abdominal separation checks by trimester:
2. Talk Test : Remember you can huff but you must still talk. The whole 140 -150 BPM that you may find still lurking the web in its outdated form is inaccurate. It dismisses the stage of pregnancy, level of fitness and age of the participant. The TALK TEST while not rocket science does keep the mom to be in a place of personal power to accurately assess safe cardiovascular acti...