So being my area of expertise I could likely give you 200 but let me share with you the TOP TEN geared towards busy moms ( meaning all of us! )
1. Create a plan (not a novel ) in your daytimer, blackberry ,outlook or whatever you use of when and where you will do what to get fit. Make it realistic. Daily regular shorter bouts of exercise are better for habit forming behaviour. For example. 1O minute tune-ups .
2 Get a buddy. Women are much more likely to stick with a program where th...